chrisw77's Notizen, 09 Sep 19

I took the plunge... I'm waking up to chug 20g of protein - after all the research I've been reading and it makes sense.

I set my alarm to go off half way through the night, every night. Last night went well and I was up for 10 minutes before passing out again and I don't feel groggy 👍🏻

Catabolism (the body breaking down muscle tissue for glucose when blood sugar drops and no food is present) is a bodybuilder's enemy.

I can eat all day long to keep myself growing muscle, but after 4-5 hours of sleep, my body begins to break itself down. By waking up to get a protein bump, there's no sacrifice to the system 🤘🏻

Thank you, Diablo 😊. I thought it would suck, but it doesn't.

73,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2587 kcal

Fett: 59,69g | Eiw: 228,87g | Kohlh: 295,10g.   VorFrühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Brunch: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Mittagessen: Fiber One Cookies & Créme Protein Bars, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2123 kcal

Bewegung: Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 9 Stunden und 30 Minuten, Ruhen - 5 Stunden, Schlafen - 7 Stunden, Sitzen - 1 Stunde, Kochen - 15 Minuten. mehr...