reggionon's Notizen, 09 Sep 19

wow no loss but no gain either 🤷 I kept to a 1200 cal average while I'm not active (tattoo still healing) so maybe it all just came off last time, lol.

80,0 kg Bisher verloren: 33,4 kg.    Still to go: 12,0 kg.    Diät befolgt: Recht gut.

---

1232 kcal

Fett: 59,21g | Eiw: 83,43g | Kohlh: 84,00g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Mittagessen: Clif Bar Builder's Bar - Vanilla Almond. Abendessen: Great Value Pepper Jack Cheese, Ken's Steak House Thousand Island Dressing, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . mehr...