chrisw77's Notizen, 07 Sep 19

If something is standing between you and your goal, tell it to take a seat 💪



Pull-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


BB Bicep Curls:
3 sets to failure

DB Bench Press:
3 reverse pyramid sets to failure

72,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3002 kcal

Fett: 64,57g | Eiw: 208,93g | Kohlh: 423,45g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Zweites Frühstück: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2485 kcal

Bewegung: Duschen - 15 Minuten, Sitzen - 1 Stunde, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden, Kochen - 15 Minuten, Bodybuilding - 45 Minuten. mehr...