LTHOMP56's Notizen, 06 Sep 19

Not much of a loss but better than gain. I cut calories Wed and Thursday so wondering if its helping or hurting . I don't know. I guess keep doing what I'm doing and see how it goes for a few more weeks. Trying to keep calories around 1150 weekdays. But I always go over Fri Sat and Sun. Averaging out less than 1400 a day but my RDI says to lose I need no more than 1200 . Might work on cutting back and trying that .

47,4 kg Bisher verloren: 5,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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2174 kcal

Fett: 94,00g | Eiw: 63,05g | Kohlh: 276,16g.   Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Sonstiges: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...