chrisw77's Notizen, 04 Sep 19

Seek progress, not perfection.



Pull-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Rotator Cuff DB External Rotations:
2 sets 20 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
2 sets 20 reps


Cable Crunches:
2 sets 4-6 reps + 1x drop-set
1 set to failure

Calf Press on Leg Press:
3 sets to failure

Overhead Plate Raises:
x50 reps

72,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3352 kcal

Fett: 86,55g | Eiw: 224,34g | Kohlh: 414,22g.   Frühstück: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Brunch: Bantam Blueberry Mini Stuffed Pancakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Chef Hon Steamed Buns with Egg Cream Sauce, Shumai Dumpling, Cooked Broccoli (Fat Added in Cooking), Soy Sauce. Abendessen: Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills French Toast Crunch. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3132 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Stehen - 45 Minuten, Motorcycle Riding - 2 Stunden, Bodybuilding - 1 Stunde und 15 Minuten, Sitzen - 2 Stunden und 30 Minuten, Kochen - 15 Minuten, Duschen - 30 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 10 Stunden, Auto Fahren - 45 Minuten. mehr...