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It's a holiday weekend and my mouth is feeling a little better. Yesterday I ate mostly soft foods but ended the day treating us to some gourmet ice cream served in waffle cones. Yes, they were on sale and a one day special. I ate "Poorly" at 113% of goal, barely exceeded my protein goal and met all activity goals. Too my surprise BF down 0.1%...
This is the first week of using my new scale. The manufacturer claims it's has a higher degree of accuracy. It's also Bluetooth and syncs with my Fitbit account. From there, I enter my numbers into FS manually. I'm hoping for higher accountability. Happy Labor Day Weekend Everyone!!!
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73,0 kg
Bisher verloren: 0,9 kg.
Still to go: 2,7 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 01 September 2019:
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1412 kcal
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Fett: 63,00g | Eiw: 129,90g | Kohlh: 86,36g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fred Meyer Hot Dog Bun, Hebrew National Beef Franks. Abendessen: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Collards (Fat Added in Cooking), Baked or Broiled Shrimp, President's Choice Mini T-Bone Lamb Chops. Snacks/Sonstiges: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla, Vanilla Ice Creams. mehr...
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Zunahme von 0,6 kg pro Woche
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