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diet calendar came in at 25k, so i should have lost 7(?) last month instead of 9, but the month started with a whoosh... none the less, shoulda been below 200 by now but losing self-control. so September, you be my friend... still above green bar...
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93,1 kg
Bisher verloren: 20,2 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2019:
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836 kcal
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Fett: 5,19g | Eiw: 145,82g | Kohlh: 52,29g.
Frühstück: True Nutrition Pea Protein Isolate, Coffee. Mittagessen: True Nutrition Pea Protein Isolate. Abendessen: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Sonstiges: True Nutrition Pea Protein Isolate, Fazer Tyrkisk Peber Hot&Sour, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Coffee, Coffee. mehr...
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2512 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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