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Part of my new self imposed pre-maintenance regiment to weigh daily (or just about) and record my weight. I am not a fan of the scale so this will be a bit of a struggle but I am reasoning that I will need to catch any slides upward and nip them in the bud when in maintenance so I am a daily weigher in training currently.
This was the same weight as yesterday 120.8 lbs or 54.8 kg
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54,8 kg
Bisher verloren: 29,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2019:
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1443 kcal
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Fett: 106,95g | Eiw: 90,96g | Kohlh: 36,76g.
Frühstück: Cottage Cheese 2%, Kraft peanut butter, only peanuts, GG Scandinavian Bran Crispbread, Tomatoes, Hellmann's Real Mayonnaise, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Cantella's Cauliflower Mash, Olive Oil, Chicken Breast. Snacks/Sonstiges: Blue Cheese, Crabapples, Almonds, Lindt chocolate, 90% Lindt. mehr...
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1621 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 50 Minuten, plank2min - 1 Minute, Gymnastik (Leicht) - 59 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I hope this works for you! It works for me 😁👍🏾
01 Sep 19 vom Mitglied: adefwebserver
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Good plan! Or... So they say. I'm just starting to weigh every day for the same reason. A bit stressful! 😁
01 Sep 19 vom Mitglied: melissatwa
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01 Sep 19 vom Mitglied: Fritzy 22
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I know how you feel; I didn't want to do it either but it's been helping me catch & correct some things along the way. Welcome to the bouncy house.
01 Sep 19 vom Mitglied: FullaBella
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i weight once per week it works great i find every day is too stressful but well thats me
02 Sep 19 vom Mitglied: lucia1117
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Liv I hope you continue your huge success through your maintenance and beyond!!! I look to your eating plan a lot for ideas and inspiration. YOu've really knocked this process out of the park! Keep it up!
02 Sep 19 vom Mitglied: Unpacking
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