jontyboy's Notizen, 18 Aug 19

Week 4. Not as much as I hope but it's on the right track. Lost 1 stone 3lbs in a month I'll take that everyday of the week. Onwards and downwards!

133,4 kg Bisher verloren: 7,7 kg.    Still to go: 42,6 kg.    Diät befolgt: Recht gut.

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1547 kcal

Fett: 46,33g | Eiw: 74,91g | Kohlh: 191,22g.   Frühstück: Blueberries , Asda Semi-Skimmed Milk, Asda Wheat Bisks, Asda Grapefruit Salad. Mittagessen: Asda Sliced & Pickled Beetroot, Bramwells Fat Free Vinaigrette Salad Dressing, Lettuce, Cucumber, Top Taste Crispy Onions, Top Taste Crispy Onions, Wraps, Asda Corned Beef, Tomatoes, Asda Full Fat Natural Set Yogurt, Four Seed Mix, Rowse Pure & Natural Honey, Asda Walnuts (40g), Blueberries. Abendessen: Birds Eye Field Fresh Petit Pois, Asda Diced Carrot & Swede, Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Leeks, Cabbage. Snacks/Sonstiges: Tesco Strawberry Jam & Fresh Cream Scones, Cadbury Curly Wurly, Vimto Cordial, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. mehr...