chrisw77's Notizen, 31 Aug 19

I love my workouts so much!!


Pull-ups:
1 set to failure

DB Incline Bench Press:
1x warm-up set
3 hard sets 4-6 reps

Bent Over BB Rows:
3 sets 4-6 reps

Close-Grip BB Bench Press:
2 sets 4-6 reps
1 set to failure


Pec Deck Machine:
3 sets to failure

**SUPER-SET**

Overhead Plate Raises:
3 sets 50 reps

71,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2447 kcal

Fett: 50,46g | Eiw: 185,93g | Kohlh: 337,89g.   Frühstück: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: General Mills Cinnamon Toast Crunch Treats (24g). Brunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Now Sports Carbo Gain. Abendessen: Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2097 kcal

Bewegung: Duschen - 15 Minuten, Sitzen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Kochen - 45 Minuten. mehr...