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ugh! gained a little . Trying not to stress on it but I'm not happy at this weight. Went out to eat for my brother- in- law's bday at a Mexican Restaurant . Hard to figure calories in dinners like that . I'm still proud of myself because I cut my Taco Salad in half and only ate half. I'm hoping if I keep calories in check this week next Fri will be a better weigh in. Not planning on any high calorie dinners this week.
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47,5 kg
Bisher verloren: 5,5 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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2189 kcal
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Fett: 86,00g | Eiw: 71,05g | Kohlh: 307,16g.
Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: KFC Potato Salad, Hardee's Fried Chicken Breast. Snacks/Sonstiges: Wendy's Vanilla Frosty (Small), McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,3 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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