So, yesterday at the gym, I'm working my back and one of the trainers I know stopped me after a set to tell me how amazingly I'm progressing.
Such a nice feeling when a huge guy tells me I'm doing rack pulls with the same weight as he works with... and I'm still increasing 10# each set! 😄
Chin-ups: 1 set to failure
Lateral Raises: 2 sets 8-10 reps + drop-sets 1 set to failure
**SUPER-SET**
DB Reverse Flyes: 2 sets 8-10 reps 1 set to failure
Rotator Cuff DB External Rotations: 3 sets 15 reps
**SUPER-SET**
Rotator Cuff DB Internal Rotations: 3 sets 15 reps
Cable Crunches: 3 sets 4-6 reps + 1 drop-set 1 set to failure
Calf Press on Leg Press: 3 sets to failure
**SUPER-SET**
Horizontal Plate Press: x100
|
71,4 kg
Bisher verloren: 0,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2737 kcal
|
Fett: 63,99g | Eiw: 180,33g | Kohlh: 370,74g.
Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Zweites Frühstück: Friendly's Strawberry Krunch Ice Cream Cake. Brunch: Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Abendessen: Quest Tortilla Style Protein Chips Chili Lime, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2960 kcal
|
Bewegung:
Motorcycle Riding - 1 Stunde und 30 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Sitzen - 2 Stunden und 30 Minuten, Auto Fahren - 45 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten, Schlafen - 6 Stunden und 15 Minuten, Ruhen - 10 Stunden. mehr...
|
Verlust von 4,8 kg pro Woche
|
Kommentare
Wow. Great job! That’s gotta feel great!
28 Aug 19 vom Mitglied: peeperjj
|
I’d hire you! You just have to move here to Oklahoma first ;).
29 Aug 19 vom Mitglied: peeperjj
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|