chrisw77's Notizen, 27 Aug 19

Well, I've definitely got my maintenance calories and weight locked in a holding pattern. This was supposed to be a bulking phase, but eating at maintenance level, I'm still shedding fat slowly...

Lots of water fluctuation hiding in these unchanging numbers, so something physiological is happening beneath the surface 👍🏻

I'm staying here a little bit longer to see if I don't acquire any muscle mass. I'm not noticing any visible gains, but I'll be busting out the tape measure next week for my monthly measurements.

If not bigger, I'll just get stronger! 💪


Pull-ups:
1 set to failure

BB Flat Bench Press:
3x warm-up sets
3 hard sets 4-6 reps + 1x paused/rest set

Overhead BB Shoulder Press:
3 sets 4-6 reps

Rack Pulls:
2x warm-up sets
3 hard sets 4-6 reps

Calf Press on Seated Leg Press:
3 sets 4-6 reps

Tricep Push-downs:
2 sets 4-6 reps + 1 drop-set

Pec Deck Machine:
3 sets 4-6 reps

72,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2727 kcal

Fett: 77,05g | Eiw: 165,70g | Kohlh: 351,81g.   Frühstück: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Friendly's Strawberry Krunch Ice Cream Cake. Brunch: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Subway Provolone Cheese, Subway 6" Meatball Marinara. Mittagessen: Winco Foods 1% Low-Fat Chocolate Milk, Quest Tortilla Style Protein Chips Ranch. Abendessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Malt-O-Meal Fruity Dyno-Bites. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2897 kcal

Bewegung: Gartenarbeit (Gartenbau) - 15 Minuten, Motorcycle Riding - 1 Stunde, Kochen - 15 Minuten, Sitzen - 2 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Duschen - 15 Minuten, Ruhen - 10 Stunden und 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Auto Fahren - 1 Stunde, Bodybuilding - 1 Stunde und 15 Minuten. mehr...