chrisw77's Notizen, 23 Aug 19

Meh.


Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 15 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Leg Press:
3 sets to failure

Cable Crunches:
4 sets to failure

72,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2600 kcal

Fett: 39,31g | Eiw: 168,71g | Kohlh: 409,70g.   Frühstück: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g). Brunch: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Mittagessen: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Abendessen: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2404 kcal

Bewegung: Duschen - 15 Minuten, Kochen - 45 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 6 Stunden, Bus Driving - 8 Stunden, Sitzen - 1 Stunde, Bodybuilding - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten. mehr...