LTHOMP56's Notizen, 23 Aug 19

Not a big loss but better than a gain. I haven't cut my calories back down yet. I'm hoping I can keep them up and still keep losing . It sure feels good to have a snack besides a growling stomach waiting for the next meal :)

47,3 kg Bisher verloren: 5,8 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

---

1989 kcal

Fett: 81,00g | Eiw: 56,05g | Kohlh: 261,16g.   Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: McDouble, French Fries (Small). Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...