chrisw77's Notizen, 22 Aug 19

Pete and Repeat walk into the store with my weight...


DB Flat Bench Press:
1x warm-up sets
3 hard sets 4-6 reps
1x rest/paused set


Incline DB Bench Press:
3 sets to failure

**SUPER-SET**

Incline DB Rows:
3 sets 4-6 reps


Wide-grip Lat Pull-downs:
3 sets 8-10 reps

Tricep Dips:
2 sets to failure

DB Shrugs:
3 sets 8-10 reps

Cable Crunches:
3 sets 4-6 reps

71,2 kg Bisher verloren: 0,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2558 kcal

Fett: 53,30g | Eiw: 186,46g | Kohlh: 339,29g.   Frühstück: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Dry Egg Noodles, Kraft Velveeta Cheese. Brunch: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Fiber One 90 Calorie Lemon Bar. Abendessen: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2606 kcal

Bewegung: Duschen - 15 Minuten, Kochen - 15 Minuten, Schlafen - 6 Stunden, Bodybuilding - 1 Stunde, Bus Driving - 7 Stunden und 15 Minuten, Sitzen - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten. mehr...