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Had to make up for protein I lost while not well. Made approximately 4 oz of ground beef + onion + spices + 2% cheese, topped with salsa and that was perfect. Of course, began my day with Slim Fast and ended with the same. But, today received fresh eggs so I can swap one slim fast out and have one for meal/dessert.
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65,4 kg
Bisher verloren: 11,7 kg.
Still to go: 11,0 kg.
Diät befolgt: 100%.
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Verlust von 1,3 kg pro Woche
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