chrisw77's Notizen, 20 Aug 19

Another day in paradise... just eating and moving around (hopefully more of one than the other, but I'm not sure which).

Week #2 is different from week #1, so I'll see if I enjoy this one as much 😊

Pretty fun until the "widowmakers" at the end of the exercises (lower weight and go until the muscle is simply dead and can't do another)... that's a surefire way to demand as much stimulus to a muscle as any 🤘🏻

The only new exercise in my routine is the Plate Press (squeeze a barbell weight or a light dumbbell between your palms at your chest and press away from the body at a slightly upward angle that is directly in front of the eyes at the finish), so I'm curious to see how nicely this burns 💪


Chin-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


Pec Deck Machine:
3 sets 4-6 reps


BB Bicep Curls:
3 sets 4-6 reps

**SUPER-SET**

DB Wrist Curls:
2 sets to failure


Horizontal Plate Press:
x100

71,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

3216 kcal

Fett: 119,92g | Eiw: 190,63g | Kohlh: 346,44g.   Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Zweites Frühstück: 85 Degrees Berrytale, General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk. Brunch: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Abendessen: Cornbread Stuffing, Monterey Jack Cheese, Peaches, Raspberries, Butterscotch or Caramel Topping, Dessert Crepe, Boneheads Grilled Salmon, Butter (Salted), Green String Beans, Unsweetened Iced Tea, Private Selection Lemon Dill Aioli, Bonefish Grill Fried Calamari. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2792 kcal

Bewegung: Stehen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 45 Minuten, Duschen - 30 Minuten, Ruhen - 9 Stunden und 15 Minuten, Sitzen - 2 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Kochen - 15 Minuten, Lebensmitteleinkaufs - 15 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Bodybuilding - 1 Stunde, Schlafen - 5 Stunden und 30 Minuten. mehr...