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I'm trying something new this week. I wanna see what 4 solid, evenly-spaced meals with no snacking feels like 🤞🏻
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71,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2465 kcal
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Fett: 50,43g | Eiw: 185,71g | Kohlh: 322,62g.
Frühstück: Kraft Velveeta Cheese, Dry Egg Noodles, Target 93/7 Ground Beef, Classico Roasted Garlic Pasta Sauce. Brunch: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Mittagessen: Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Abendessen: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2196 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 1 Stunde, Kochen - 15 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 9 Stunden und 30 Minuten, Duschen - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 3 Stunden und 15 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Good luck experiment guy.👨🔬🔬🧬
19 Aug 19 vom Mitglied: Erquiaga
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LOL...I wish I knew! That is what I strive for every day!
19 Aug 19 vom Mitglied: katies71
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Let me know how it goes
Sounds like a good idea
19 Aug 19 vom Mitglied: vcmadrid16
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You going to hit about the same calories x4 or do a big meal still like the 1400 cal ones?
19 Aug 19 vom Mitglied: Cb1006
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Let me know how it works for you...my snack demon won't go away😱😵😈
19 Aug 19 vom Mitglied: Alnona
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I did something like this Sunday it was easy not to snack when I had so much to eat/drink the night before.
19 Aug 19 vom Mitglied: love2educate
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chrisw77's Gewichtsverlauf
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