Diana 1234's Notizen, 18 Aug 19

Well pound gained is lost! Yippee!I did a cardio fast yesterday. Tried a new HItt class at gym. Good to mix things up a bit.

62,6 kg Bisher verloren: 7,7 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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929 kcal

Fett: 40,94g | Eiw: 46,21g | Kohlh: 98,90g.   Frühstück: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes , Coffee with Skim Milk. Mittagessen: Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Spinach . Abendessen: White Rice, Riverton Valley Caesar Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Sonstiges: Giant Eagle Cherry Tomatoes, Carrots, Red Sweet Pepper, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Nectarines . mehr...