chrisw77's Notizen, 18 Aug 19

Hah! That big ol' meal late last night and I still dropped!

To explain this a little more in-depth, here's what happened:

- woke up yesterday at 159.5
- before dinner @ 11pm, I weighed 158
- before bed @ 12:30, I weighed 162 (lots of water)

Basically, I only lost 3lbs overnight and most of that was water. Nothing special. We all do it 👍🏻

I have a 4-foot tall Japanese maple to plant soon and about 30 square feet of clay in my yard to amend to make it fertile today before work. Tons of digging and large root pulling, so probably a loss by tomorrow too.

72,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2411 kcal

Fett: 73,13g | Eiw: 202,55g | Kohlh: 241,31g.   Frühstück: Thousand Island Salad Dressing, Crab Cake, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Brunch: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Kraft Velveeta Cheese, Dry Egg Noodles (Enriched), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2421 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Sitzen - 1 Stunde, Kochen - 15 Minuten, Schlafen - 6 Stunden, Auto Fahren - 1 Stunde, Ruhen - 6 Stunden, Bus Driving - 8 Stunden, Duschen - 15 Minuten. mehr...