This is just my body adapting to the new caloric range. It's gonna be bumpy for another week or two.
I may have time for more, but here's the plan...
Pull-ups: 1 set to failure
DB Incline Bench Press: 1x warm-up set 3 hard sets 4-6 reps
Bent Over BB Rows: 3 sets 4-6 reps
Close-Grip BB Bench Press: 2 sets 4-6 reps 1 set to failure
Underhand Lat Pull-down: 3 sets to failure
**SUPER-SET**
Overhead Plate Raises: 3 sets 25 reps
Pec Deck Machine: 3 sets to failure
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72,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2946 kcal
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Fett: 74,54g | Eiw: 213,74g | Kohlh: 378,50g.
Frühstück: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Brunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chocolate Caramel and Pretzel Bar, Fiber One 90 Calorie Lemon Bar. Abendessen: Market Basket Teriyaki Beef Tips, Teriyaki Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Panda Express Chow Mein. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2604 kcal
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Bewegung:
Sitzen - 1 Stunde, Duschen - 15 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Kochen - 15 Minuten, Ruhen - 5 Stunden und 15 Minuten, Bodybuilding - 1 Stunde. mehr...
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Zunahme von 4,8 kg pro Woche
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chrisw77's Gewichtsverlauf
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