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I did lose a little but not much. I weighed Mon Tues and Wed and I weighed the same as I did Fri so I was hoping for a better weigh in. I'll try doing the same on calories next week as I did last week. I'm trying to bring my macros down. Last week it was 31% on carbs and fat. I usually have 50% on carbs but my fat is around 34% or higher. I'm trying not to cut calories way down but I'll see what my weigh in is next Fri and make a decision then
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47,5 kg
Bisher verloren: 5,5 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1989 kcal
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Fett: 75,00g | Eiw: 59,05g | Kohlh: 273,16g.
Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,3 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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