chrisw77's Notizen, 15 Aug 19

👍🏻


Chin-ups:
1 set to failure


BB Squats:
2x warm-up sets
2 hard sets 4-6 reps
1 set to failure

**SUPER-SET**

Hammer Curls:
2 sets 4-6 reps


Calf Press on Leg Press:
3 sets 4-6 reps
2 set to failure

BB Bicep Curls:
2 sets 4-6 reps
1 set to failure

Cable Crunches:
3 sets 4-6 reps

Overhead Plate Raises:
x100 reps

71,7 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2338 kcal

Fett: 52,23g | Eiw: 164,56g | Kohlh: 303,49g.   Frühstück: General Mills Lucky Charms Cereal Bar (24g), Fiber One 90 Calorie Lemon Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Brunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Fiber One Oats & Chocolate Chewy Bars. Abendessen: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Valu Time 1% Low Fat Milk, Dry Egg Noodles (Enriched), Kraft Velveeta Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2381 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Sitzen - 1 Stunde und 30 Minuten, Ruhen - 3 Stunden, Schlafen - 7 Stunden, Bus Driving - 7 Stunden und 15 Minuten, Kochen - 2 Stunden, Duschen - 30 Minuten, Auto Fahren - 2 Stunden und 15 Minuten. mehr...