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I guess the running is finally catching up! The fact that my period ended a few days ago probably helped. :-)
Still need improvement with logging food, but I got my 3 days of running in last week, got 1 down already for this week. I walk the dogs when I'm able, so I'll count that as a win.
Have a great week everyone!
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69,8 kg
Bisher verloren: 4,2 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,2 kg pro Woche
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 Kommentare
Oh yes we retain water when we have our period
14 Aug 19 vom Mitglied: rosio19
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14 Aug 19 vom Mitglied: jcmama777
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The more you work out the less days you should have a period. Like mine is norm 5-6 days. It’s now 3-4 days. It’s awesome.
15 Aug 19 vom Mitglied: lildunningthavp
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Ha, I don't think my periods will be one of those. Even when I was running 100+ miles a month it made no difference. I'm glad it's helping you!
16 Aug 19 vom Mitglied: Asarver
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Asarver's Gewichtsverlauf
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