reggionon's Notizen, 12 Aug 19

i'm back from Vegas and up a pound, I'll take that as a win! i ate very reasonably, exercised the first night, and only drank heavily the last night out. back to the grindstone! 🖤

83,9 kg Bisher verloren: 29,5 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

---

1592 kcal

Fett: 57,40g | Eiw: 62,04g | Kohlh: 210,98g.   Frühstück: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Mittagessen: Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel. Abendessen: McDonald's Hash Brown, Holifield Farms Pork Sausage, Eat Smart Tropical Lime Salad, Beef Top Round (Trimmed to 1/8" Fat) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Broccoli Florets. Snacks/Sonstiges: Good Sense Dried Pineapple Fruit. mehr...

2579 kcal

Bewegung: Ergometer - 52 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...