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I am just estimating my weight gain because I am on vacation and do not have a scale.
However, after over a year of tracking all my food and weight (I am still tracking all my food), I KNOW how much weight I gain when I eat tortilla chips *and* nachos *and* cookies, *and* french fries *and* ...
😎 Life is Good! Have a great day everyone!
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79,4 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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2250 kcal
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Fett: 105,98g | Eiw: 64,63g | Kohlh: 256,12g.
Frühstück: Coffee-Mate French Vanilla Liquid Coffee Creamer. Mittagessen: Cookie, Great Value Homestyle Meatballs, Apple Cobbler, Potato Salad with Egg, Ham Sandwich with Spread, Cookie. Snacks/Sonstiges: Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). mehr...
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1975 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 12,7 kg pro Woche
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