chrisw77's Notizen, 08 Aug 19

Woosh... again? Losing a pound a day while still eating normally and working out. How odd.


Shoulders, Core


DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6

Lateral Raises:
2 sets 8-10

Reverse Flyes:
2 sets 8-10

Cable Crunches:
3 sets 4-6

DB Shrugs:
3 sets 8-10

70,8 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1947 kcal

Fett: 34,68g | Eiw: 187,44g | Kohlh: 220,91g.   Frühstück: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Brunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Mars Milky Way Simply Caramel, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Abendessen: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2767 kcal

Bewegung: Hausarbeit - 15 Minuten, Kochen - 1 Stunde und 30 Minuten, Duschen - 30 Minuten, Fernsehen (TV) - 1 Stunde, Bodybuilding - 1 Stunde, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Bus Driving - 7 Stunden und 15 Minuten. mehr...