Asarver's Notizen, 07 Aug 19

Still doing poorly on recording food. I've decided that I will do a cheat day on a more controlled basis, like every two weeks or once a month. Last month was a little out of control.

Goals for this week:
Record food for at least half the week
Run 3x (one down)
Walk every night with at least one dog (going strong here 2 for 2)

I hope you all have a great week!

70,9 kg Bisher verloren: 3,0 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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1336 kcal

Fett: 37,34g | Eiw: 37,06g | Kohlh: 209,83g.   Frühstück: Nabisco Belvita Golden Oat Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Mittagessen: Amy's Indian Samosa Wraps. Abendessen: Trader Joe's Vegan Pad Thai with Tofu . Snacks/Sonstiges: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Sugar, Blue Diamond Almond Breeze Original, Coffee. mehr...