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Some days I just don't get it. Yesterday my nutrition was off. I had to get some fasting blood work done so I got a late start eating. As a result I didn't eat many calories before my cut off time. I ate way under goal, missed my protein goal but I did meet all activity goals. BF up 0.3% and is out of range. Go figure???
Lift Day!!!
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72,9 kg
Bisher verloren: 1,0 kg.
Still to go: 2,6 kg.
Diät befolgt: 100%.
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1661 kcal
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Fett: 50,37g | Eiw: 116,64g | Kohlh: 190,61g.
Frühstück: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Burger King Double Cheeseburger. Abendessen: Bush's Best Brown Sugar Hickory Baked Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Kroger Fried Chicken Breast. Snacks/Sonstiges: Kroger Prune Juice, Whole Foods Market Pimento Cheese Spread, Milton's Baking Company Multi Grain Baked Snack Crackers, Sweet Cherries, Reese's 2 Peanut Butter Cups. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
06 Aug 19 vom Mitglied: chesgreen
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Weight loss is not linear. Sometimes you are surprised in a good way, sometimes not. Enjoy your lifting!
06 Aug 19 vom Mitglied: Erquiaga
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Thanks Ches and Erquiaga!!!
06 Aug 19 vom Mitglied: John10251
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