chrisw77's Notizen, 06 Aug 19

Busy, busy day today. The gym won't happen until later, so I hope the energy holds up 🤞🏻.


Chest, Triceps


BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6

DB Incline Press:
3 sets 4-6

DB Flat Bench Press:
3 sets 4-6

Triceps Push-down:
3 sets 4-6

Pec-Deck Machine:
3 sets 4-6

71,7 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2068 kcal

Fett: 41,52g | Eiw: 193,85g | Kohlh: 224,86g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Zweites Frühstück: General Mills Cinnamon Toast Crunch Treats (24g). Brunch: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Quest Tortilla Style Protein Chips Ranch, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Abendessen: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3414 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Fernsehen (TV) - 2 Stunden, Lebensmitteleinkaufs - 45 Minuten, Duschen - 15 Minuten, Auto Fahren - 3 Stunden und 45 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 45 Minuten, Stehen - 2 Stunden, Hausarbeit - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Kochen - 30 Minuten. mehr...