|
Day 2 of a planned 5 days of ‘no solid food’ fasting
Tuesdays are the hardest day for me. My body fights the multi-day reduction in carbs and acts like it wants to die Haha!
There is where I tell my body to just adjust. It will, it always does 👍🏾
When my body switches to non-dietary sources for most of its energy I actually feel better not worse.
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Bisher verloren: 15,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
|
|
1550 kcal
|
Fett: 106,00g | Eiw: 105,00g | Kohlh: 30,50g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
1941 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Ahh, always a balance for me too Adef...carbs for workout energy but too much 'energy' and it ends up being stored on the tummy, face and sides...#diet-dilemma.
06 Aug 19 vom Mitglied: Steven Lloyd
|
Hope today and the rest of your week goes awesome too!!
06 Aug 19 vom Mitglied: Steven Lloyd
|
@Steven Lloyd - Haha yes :) Hope you have a great week too!
06 Aug 19 vom Mitglied: adefwebserver
|
Do you include liquid protein powders or drinks in your no solid foods days?
06 Aug 19 vom Mitglied: 66Pack
|
@60pack - I am taking in around 1100 calories a day in protein drinks on my so solid food fast days :) Basically the same macros as a normal #Keto person, just liquids so I don't binge.
06 Aug 19 vom Mitglied: adefwebserver
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|