reggionon's Notizen, 05 Aug 19

kept pretty strict to my deficit and lost more water/waste weight! Vegas is in two days... i had a soft goal of 183 before going out there so i am feeling pretty damn good with myself.

my gym buddy showed me easy body weight exercises to do at the hotel (although we will see if i am capable lol). i plan to (desperately) make good choices or portion myself while out there, although all the alcohol will be hard to combat!

83,5 kg Bisher verloren: 29,9 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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1640 kcal

Fett: 63,42g | Eiw: 188,66g | Kohlh: 78,00g.   Frühstück: Lucerne Whole Milk with Vitamin D, Ancient Harvest Quinoa Flakes. Mittagessen: El Torito Machacado. Abendessen: In-N-Out Cheeseburger with Onion (No Spread). mehr...

2606 kcal

Bewegung: Ergometer - 22 Minuten, Krafttraining (Mäßig) - 42 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...