chrisw77's Notizen, 02 Aug 19

Ready for it! 💪🏻


Legs


BB Squats:
Warm-up x2 sets
3 hard sets 4-6

Leg Press:
3 sets 4-6

Lying Leg Curls:
3 sets 8-10

Calf Press on Seated Leg Press:
3 sets 8-10

71,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1946 kcal

Fett: 34,27g | Eiw: 201,87g | Kohlh: 207,03g.   Frühstück: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Brunch: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Abendessen: S&W Organic Black Beans, S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2585 kcal

Bewegung: Duschen - 30 Minuten, Fernsehen (TV) - 1 Stunde, Kochen - 45 Minuten, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 6 Stunden, Bodybuilding - 45 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 8 Stunden. mehr...