John10251's Notizen, 31 Jul 19

Yesterday was a lift day. I ate under my caloric goal, exceeded my protein goal and met all activity goals. BF is down 0.2% and is still out of range but within 1% of my body fat goal.

72,8 kg Bisher verloren: 1,1 kg.    Still to go: 2,5 kg.    Diät befolgt: 100%.

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1790 kcal

Fett: 88,87g | Eiw: 129,89g | Kohlh: 115,83g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Meat Pie. Abendessen: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin. Snacks/Sonstiges: Lance Toast Chee Real Peanut Butter Crackers (28g), Publix Pimento Cheese Spread, No Name Mixed Berries, Kirkland Signature Greek Yogurt. mehr...

2519 kcal

Bewegung: Fitbit - 24 Stunden. mehr...