chrisw77's Notizen, 30 Jul 19

Back's all healed up now. Finally can get at it again! 💪🏻

Teriyaki chicken again for dinner tonight - gotta earn it!


Chest, Triceps


BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6

DB Incline Press:
3 sets 4-6

DB Flat Bench Press:
3 sets 4-6

Triceps Push-down:
3 sets 4-6

Pec-Deck Machine:
3 sets 4-6

72,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2092 kcal

Fett: 46,99g | Eiw: 173,26g | Kohlh: 235,09g.   Frühstück: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Zweites Frühstück: General Mills Cinnamon Toast Crunch Treats (24g), General Mills Lucky Charms Cereal Bar (24g). Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Quest Tortilla Style Protein Chips Ranch, V8 Low Sugar Carrot Mango Juice. Abendessen: Valu Time 1% Low Fat Milk, Teriyaki Chicken, Fried Rice. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3030 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 45 Minuten, Lebensmitteleinkaufs - 1 Stunde, Bodybuilding - 1 Stunde, Ruhen - 8 Stunden und 45 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Duschen - 30 Minuten, Kochen - 45 Minuten, Auto Fahren - 2 Stunden und 45 Minuten, Hausarbeit - 15 Minuten, Fernsehen (TV) - 2 Stunden, Schlafen - 5 Stunden und 30 Minuten. mehr...