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Well, I did wake up at 430 to go exercise, unfortunately, I didn't sit up in time and a dream captured me before I realized. So I'll do the dishes this morning that I planned to do later and hit the gym after work for a hour.
My left leg is really complaining. I thought it would be my hips (that will probably be later) so I'll take more Advil and do some stretching, hopefully it won't bother me for the day.
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88,3 kg
Bisher verloren: 17,0 kg.
Still to go: 22,5 kg.
Diät befolgt: 100%.
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1177 kcal
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Fett: 83,88g | Eiw: 73,54g | Kohlh: 24,07g.
Frühstück: nondairy creamer, milk 2%, splenda packet, coffee, bacon low sodium, egg fried. Mittagessen: ranch dressing, ham steak, cucumber, tomato, spinach. Abendessen: onion, zucchini, grilled chicken tenderloin. Snacks/Sonstiges: egg, macadamia nuts. mehr...
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2544 kcal
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Bewegung:
Auto Fahren - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 2,0 kg pro Woche
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