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I have to add... 2 nights ago my hubby made enchiladas his way, not mine... with ground beef not chicken and lots of salty enchilada sauce, and wow did I have a weight gain overnight. I was at 150.4. Didn't even bother to record LOL.
LAST night I made my spaghetti, super healthy but... had 2 helpings... and um, more asiago cheese than normal.
No edema this morning, praise God. Weight down, surprisingly.
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67,5 kg
Bisher verloren: 9,6 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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