|
Most people look for any excuse to skip leg day. I look forward to it.
Which is why it is with a heavy heart that I regret to inform myself today will be a forced rest day to finalize the recovery process.
A good night's sleep has worked its magic and I'm almost all healed up, but I didn't wanna reverse that.
Tomorrow's another day and the machine will be primed and ready for action again!
|
72,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1876 kcal
|
Fett: 32,27g | Eiw: 198,00g | Kohlh: 193,28g.
Frühstück: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Brunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Mittagessen: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Abendessen: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2201 kcal
|
Bewegung:
Hausarbeit - 15 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 6 Stunden und 30 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde, Kochen - 30 Minuten, Fernsehen (TV) - 1 Stunde, Duschen - 30 Minuten. mehr...
|
Zunahme von 4,8 kg pro Woche
|
 Kommentare
Thank you, Scarlett O'Hara "Tommorow is another day."
26 Jul 19 vom Mitglied: Erquiaga
|
Very mature approach Chris. Much better than long term regrets over injury. Happy to hear!
26 Jul 19 vom Mitglied: TomLong
|
Wise man you are!!!! Go cuddle your wifey!!!! 🥰🥰
26 Jul 19 vom Mitglied: wifey9707
|
How do you know you need a longer recover break? I to like leg day :). I like al days but dislike some exercises. Mainly when I’m doing them haha. Look forward to them, last set I’m cursing myself and the exercise in my head, 2 days later I’m ready to go back lol.
28 Jul 19 vom Mitglied: peeperjj
|
Ah ok. I’m that case ‘I’m sore’ Lol. It’s a difference between can but don’t want to it really truly don’t think you can. Got it ;).
28 Jul 19 vom Mitglied: peeperjj
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|