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Day 2 of a planned 3 days of ‘no solid food’ fasting
The one day of feasting in the middle of the week has definitely slowed my normal weight loss 😢
Today I plan to hit the 🏋🏾♂️ gym.
Deadlifts and Squats! 👍🏾
😎 Life is Good! Have a great day everyone!
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77,6 kg
Bisher verloren: 16,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1270 kcal
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Fett: 82,50g | Eiw: 96,00g | Kohlh: 24,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2175 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
25 Jul 19 vom Mitglied: CrashtestDawnie
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I haven’t been to the gym all week. It’s killing me!!!
25 Jul 19 vom Mitglied: CrashtestDawnie
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25 Jul 19 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - 👍🏾- Even though they 'hurt' the most. It is the deadlifts that I look forward to doing the most. It is funny because I used to think that the deadlift was the *dumbest* thing. I mean you are basically just 'standing up'. It wasn't until I found out what pulling 100lbs over your body weight will do for your entire body, that I learned Haha!
25 Jul 19 vom Mitglied: adefwebserver
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Hahaha yea it doesn’t seem like that big of a deal. But wow is it effective at building strength! I pick up heavy stuff at work all the time. Chairs, 10 ream boxes of paper, printers (in their boxes) and I can now pick them up and carry them to the front of the store without the cart. Well, except the very large ones.
25 Jul 19 vom Mitglied: CrashtestDawnie
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I don’t like squats. I’d prefer not to do them. But I know they are good for me so I shall continue 😔
25 Jul 19 vom Mitglied: CrashtestDawnie
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You make me want to find a rock and start doing some deadlifts.😛 Soon. Freak.. the mosquito patrol just flew by fast, inches from my face. A big bat. Guess I should give a Thanks Mate back. Great to see you keeping up with muscle building. Will be with you soon. Start to feel ready for it.
25 Jul 19 vom Mitglied: Diddlee
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@CrashtestDawnie - I just got back from the gym and SERIOUSLY I only went because I could-not-endure having my own words thrown back in my face HaHaHa!
25 Jul 19 vom Mitglied: adefwebserver
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@Diddlee - I never want to go until I complete my workout 😁
25 Jul 19 vom Mitglied: adefwebserver
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@CrashtestDawnie - Squats give you a 'killer body... 😉
25 Jul 19 vom Mitglied: adefwebserver
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25 Jul 19 vom Mitglied: CrashtestDawnie
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adefwebserver's Gewichtsverlauf
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