John10251's Notizen, 22 Jul 19

Yesterday I ate at 88% of goal, met my protein goal and all activity goals. BF down 0.4% but is still out of range...
Lift Day!!!

73,9 kg Bisher verloren: 0,0 kg.    Still to go: 3,6 kg.    Diät befolgt: 100%.

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1628 kcal

Fett: 76,92g | Eiw: 149,96g | Kohlh: 76,86g.   Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Johnsonville Chorizo, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft A.1, Steak Sauce, Kroger Ribeye Steak, Cooked Collards (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Macaroni or Pasta Salad with Crab Meat. mehr...