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whoo! i figured i should finally log after three weeks of not breaking my plateau. to be fair, i've struggled with my deficit while starting strengthening... and since a trip to the lake last week, there's been a 10lb upswing i'm getting back under control.
otherwise, i feel great. i go to Vegas in about two weeks so i stayed strict to my deficit this week and i'm doing a bit of abs every day i work out. right now it's cardio 6 days, strength 5 days... i started to gym with a friend that pushes me so i did deadlifts and squats for the first time! i hurt so bad in a good way. that friend also reminded me to be happy and proud of how far i've come.
i don't want school to start up again next month! i plan to stay active but i am going to figure out a completely different work out schedule.
stay cool everyone!
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86,9 kg
Bisher verloren: 26,5 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
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2465 kcal
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Fett: 130,53g | Eiw: 101,87g | Kohlh: 218,58g.
Frühstück: Kiwi Fruit, Bananas , Juanita's Foods Pork Chili Verde, Great Lakes Cheese Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Folgers Classic Roast Instant Coffee. Mittagessen: America's Choice Santa Fe Salad. Abendessen: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Sonstiges: Turkey Hill Neopolitan Frozen Yogurt, Breyers Oreo Cookies & Cream Ice Cream, Kroger Strawberry Cream Cheese Pudding Cake. mehr...
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2487 kcal
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Bewegung:
Bodybuilding - 16 Minuten, Ergometer - 18 Minuten, Ruhen - 16 Stunden und 26 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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