LTHOMP56's Notizen, 19 Jul 19

Was hoping for a loss but I guess .2 isn't too bad. Going to have to do better this week because .2 here and there can add up to alot. Hope everyone has a great weekend.

46,8 kg Bisher verloren: 6,3 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1862 kcal

Fett: 66,99g | Eiw: 63,76g | Kohlh: 252,36g.   Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...