chrisw77's Notizen, 17 Jul 19

...as expected 👌🏻

It would've been less than 160.5 if I'd waited a couple hours until my normal weigh-in time, but I woke up early and need to get some IHOP before going back to bed lol.

Mini Leg Day + Abs:


Ab Wheel Rollouts:
3x15

V-ups:
3x10

Oblique Crunches:
2x15

Chin-ups:
2xMAX

Calf Press on Leg Press:
4x25

Leg Press:
4xMAX

Calf Press on Seated Leg Press:
4x25

73,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

3284 kcal

Fett: 112,71g | Eiw: 169,90g | Kohlh: 396,73g.   Frühstück: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Brunch: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Abendessen: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2771 kcal

Bewegung: Lebensmitteleinkaufs - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Bodybuilding - 30 Minuten, Fernsehen (TV) - 3 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 5 Stunden und 30 Minuten, Kochen - 30 Minuten, Hausarbeit - 45 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Duschen - 45 Minuten. mehr...