newnormal's Notizen, 15 Jul 19

Went to NY for a month on a working vacation. Was probably closer to 219 when I left. In a good mindspace again with a reset so looking forward to some changes. Little by little.

Day 1.

101,5 kg Bisher verloren: 3,7 kg.    Still to go: 35,7 kg.    Diät befolgt: 100%.

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974 kcal

Fett: 55,71g | Eiw: 86,50g | Kohlh: 32,68g.   Frühstück: Publix Large Curd Cottage Cheese, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Mittagessen: Tyson Foods Grilled & Ready Chicken Breast Strips, Ketchup, Great Value Romaine Lettuce, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Kraft Mayo. Abendessen: Great Value Large White Grade A Eggs, Onions, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash. Snacks/Sonstiges: Crystal Light Concord Grape, Popsicle Sugar Free Popsicles. mehr...