|
TOM must've been contributing to the last 3 weigh ins, I always have trouble.
I had to weigh myself today because I am going out of town for the week, and won't be able to do it Weds.
been tracking food best I can, but the weekends are harder because of the food sharing. will keep going this week!
|
70,5 kg
Bisher verloren: 3,4 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
|
|
293 kcal
|
Fett: 10,67g | Eiw: 5,53g | Kohlh: 46,54g.
Frühstück: Larabar Jocalat Chocolate Hazelnut, Almond Breeze Original, Coffee, Sugar, Publix Red Seedless Grapes. mehr...
|
Verlust von 1,0 kg pro Woche
|