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I was weary about adding more calories . Thought I would of gained alot but decided to give it a try anyways. It's just hard because my way of thinking has been the lower the calories the better. lol
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46,7 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1945 kcal
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Fett: 72,00g | Eiw: 59,30g | Kohlh: 270,41g.
Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Lay's Oven Baked Original (Package), Subway Steak & Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
@keilin_4 and rosio19 I took your advice and it worked. Felt so good to not feel deprived all week.
12 Jul 19 vom Mitglied: LTHOMP56
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