chrisw77's Notizen, 11 Jul 19

Seriously intense workouts and maintenance calories doing their thing. I'm just casually observing 😊


Back, Biceps


Pull-ups @ :60 rest:
2xMAX

Lat Pull-downs @ :30 rest:
3xMAX

BB Bent-over Rows @ :60 rest:
2xMAX

Incline Rows @ :30 rest:
3xMAX

DB Incline Curls @ :60 rest:
2xMAX

Sarcoplasmic Spider Curls @ :30 rest:
3xMAX

73,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3018 kcal

Fett: 89,33g | Eiw: 210,63g | Kohlh: 373,48g.   Frühstück: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Zweites Frühstück: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Brunch: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Mittagessen: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Abendessen: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2594 kcal

Bewegung: Schlafen - 12 Stunden, Bus Driving - 7 Stunden, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Bodybuilding - 45 Minuten, Duschen - 15 Minuten. mehr...