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Yesterday was a lift day and the first time back in my home Planet Fitness in about nine weeks. I did visit some very nice gyms while I was away but I mostly depended on body weigh exercises and resistance tubes. Yesterday I got in a medium intensity workout but was not able to perform all exercises at the same weight as before traveling. I welcome the opportunity to improve and feel that I'm on track to maintain my weight gain and get my body fat back to my desired body fat percentages.
Yesterday I ate "Poorly" at 98% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is still out of range...
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73,4 kg
Bisher verloren: 0 kg.
Still to go: 0,8 kg.
Diät befolgt: Schlecht.
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1869 kcal
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Fett: 76,69g | Eiw: 146,69g | Kohlh: 149,44g.
Frühstück: Jimmy Dean Turkey Sausage Links, Great Value Large White Grade A Eggs. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins. Abendessen: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
No worries John...you've got a great handle on what works!!
10 Jul 19 vom Mitglied: Steven Lloyd
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You always spring back..no worries!
10 Jul 19 vom Mitglied: HCB
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