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I found my scale this morning and immediately said "let's roll". I have been kidding myself for a while now, we all do who struggle with food but when I finally stepped on that scale, the number staggered me.
Better now than in 2 more weeks and additional weight gain.
The moral of the story, no matter what you put in your mouth, you will have to come to terms with it.
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136,0 kg
Bisher verloren: 3,7 kg.
Still to go: 49,8 kg.
Diät befolgt: Schlecht.
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1801 kcal
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Fett: 78,27g | Eiw: 77,03g | Kohlh: 203,16g.
Mittagessen: Burger King Crispy Chicken Sandwich, Burger King Whopper Sandwich. Abendessen: 2% Fat Milk, Cheerios, Post Honey Bunches of Oats Honey Roasted. Snacks/Sonstiges: Ken's Steak House Simply Vinaigrette Italian, Peppermint (Mint), Peppermint (Mint), Egg White, Dole Green Onion, Famous Dave's Signature Spicy Pickle Spears, Sweet Cherries (Queen Anne, Bing). mehr...
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3422 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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